Category Health and Mind


In “Health and Mind” you will learn all about how sleep affects us both mentally and physically. Quality, duration, and depth of sleep can all influence our ability to perform day to day tasks as well as our long-term health. Sleep and mental wellness are closely tied, and this can explain certain cases of insomnia and lasting fatigue. In this category, we will shed light on the various health benefits of sleep.


We delve into different sleep techniques and routines to improve your sleep and thus your well-being. You will find explanations and solutions to issues like back pain, nutrition, anxiety and much more. Not only does sleep affect our time awake, but our behavior during the day can also affect our time asleep. Discovering these subtle aspects of our day can help to improve our sleep behavior. With Emma’s blog, you can always ensure a healthy and relaxed sleep.

best mattress for back pain
Best Mattress for Back Pain
“This one’s too soft!” “This one’s too hard!” No one wants to be a complainer like good ol’ Goldilocks....
stop snoring
How to Stop Snoring
You finally fell into a state of deep sleep. Your dreams are starting to pick up. You just stole...
sex mattress online
Sexual Healing: Best Mattress Online for Sex
What was the best sex you’ve ever had? Yeah, we are getting intimate in this post. Most likely images...
importance of sleep
The Importance of Sleep
Are you the type of person that goes through life groggy and puffy eyed with the minimum amount of...
smoothie bowl and fruit
Foods that Affect Your Sleep
Getting a good night’s sleep is crucial to how well we function throughout the day. On the other hand,...

Our Monthly newsletter - Subscribe to our newsletter and never miss out on an offer!