Category Sleep Science


In the “Sleep Science” category, we will explore a number of topics related to technology, medical growth, and ongoing advancements. There are a lot of inspiring innovations taking place in the world of sleep. Learn about the science behind your rest and the technology that is evolving to improve it.


We will explore the development of various gadgets such as sleep science mattresses and apps. We will attempt to divulge the facts and fictions associated with such projects and help you decide where to focus your attention when shopping for these products. The future of sleep is changing, and Emma will act as your guide to navigate this scientific exploration.

Can Daylight Savings Affect Your Quality of Sleep?
Can Daylight Savings Affect Your Quality of Sleep? It’s that time of year again. No, not Halloween. The time...
Two otters asleep all curled up together
5 Interesting Sleep Habits of Wild Animals
Anyone who knows me knows that I am slightly (mostly) obsessed with animals. One of the first things I...
ceiling fan; night sweats
4 Reasons Why You Might Have Night Sweats
Have you ever woken up in the middle of the night drenched in sweat? I know it can be...
astronauts sleep
How do Astronauts Sleep in Space?
The Martian SPOILER ALERT! So, the plot basically goes like this: Matt Damon is an astronaut. After a space...
blue light and sleep
How Light Affects Sleep
I have a simple question for you… What do you do before falling asleep? Some of you will say...
Sleep apps
Sleep Apps: Do They Work?
Let’s all acknowledge a cold, hard truth. Your phone is probably your life. Sad, but true. There’s no need...
dream warrior
How to Become a Dream Warrior
Interpreting common recurring dreams is so 2018. We’re going full Matrix in this post. Are you tired of getting...
Does Melatonin Really Work?
Roughly 20% of Americans are affected by poor sleep. Sleep deprivation leads to lower productivity, lower energy levels, and...

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