Category Health and Mind


In “Health and Mind” you will learn all about how sleep affects us both mentally and physically. Quality, duration, and depth of sleep can all influence our ability to perform day to day tasks as well as our long-term health. Sleep and mental wellness are closely tied, and this can explain certain cases of insomnia and lasting fatigue. In this category, we will shed light on the various health benefits of sleep.


We delve into different sleep techniques and routines to improve your sleep and thus your well-being. You will find explanations and solutions to issues like back pain, nutrition, anxiety and much more. Not only does sleep affect our time awake, but our behavior during the day can also affect our time asleep. Discovering these subtle aspects of our day can help to improve our sleep behavior. With Emma’s blog, you can always ensure a healthy and relaxed sleep.

ceiling fan; night sweats
4 Reasons Why You Might Have Night Sweats
Have you ever woken up in the middle of the night drenched in sweat? I know it can be...
Sleep Deprivation
5 Hilarious Real Stories About Being Sleep Deprived
We’ve all been there. Hours of tossing and turning in the bed with thoughts of an impending breakup, a...
Nighttime Routines
Some of the biggest sleep-related issues that people in 2020 encounter have to do with their nighttime routine. Wait,...
new mattress
Beyond Your Wildest (Quarantine) Dreams
You’ve been cooped up for months and between being bored out of your mind and dealing with your partner’s...
How to Disinfect and Sanitize Your Memory Foam Mattress?
Hey guys, Sophie here. It’s a crazy time happening out there, while the novel coronavirus has you boarded up...
Night of the Living Sleepwalker
You’re asleep in your home, just entering a great REM cycle with that recurring dream of you slaying a...
meaning of dreams
The Meaning of Dreams
Why Do We Dream? Dreams can be mysterious, sexy, strange, confusing, or even amusing. Have you ever shared a...
What is Insomnia? Everyone knows how one night of bad sleep can make you feel. Now multiply that one...

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