Category Health and Mind


In “Health and Mind” you will learn all about how sleep affects us both mentally and physically. Quality, duration, and depth of sleep can all influence our ability to perform day to day tasks as well as our long-term health. Sleep and mental wellness are closely tied, and this can explain certain cases of insomnia and lasting fatigue. In this category, we will shed light on the various health benefits of sleep.


We delve into different sleep techniques and routines to improve your sleep and thus your well-being. You will find explanations and solutions to issues like back pain, nutrition, anxiety and much more. Not only does sleep affect our time awake, but our behavior during the day can also affect our time asleep. Discovering these subtle aspects of our day can help to improve our sleep behavior. With Emma’s blog, you can always ensure a healthy and relaxed sleep.

importance of sleep
The Importance of Sleep
Are you the type of person that goes through life groggy and puffy eyed with the minimum amount of...
smoothie bowl and fruit
Foods that Affect Your Sleep
Getting a good night’s sleep is crucial to how well we function throughout the day. On the other hand,...

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