Category Health and Mind


In “Health and Mind” you will learn all about how sleep affects us both mentally and physically. Quality, duration, and depth of sleep can all influence our ability to perform day to day tasks as well as our long-term health. Sleep and mental wellness are closely tied, and this can explain certain cases of insomnia and lasting fatigue. In this category, we will shed light on the various health benefits of sleep.


We delve into different sleep techniques and routines to improve your sleep and thus your well-being. You will find explanations and solutions to issues like back pain, nutrition, anxiety and much more. Not only does sleep affect our time awake, but our behavior during the day can also affect our time asleep. Discovering these subtle aspects of our day can help to improve our sleep behavior. With Emma’s blog, you can always ensure a healthy and relaxed sleep.

new mattress
Beyond Your Wildest (Quarantine) Dreams
You’ve been cooped up for months and between being bored out of your mind and dealing with your partner’s...
How to Disinfect and Sanitize Your Memory Foam Mattress?
Hey guys, Sophie here. It’s a crazy time happening out there, while the novel coronavirus has you boarded up...
Night of the Living Sleepwalker
You’re asleep in your home, just entering a great REM cycle with that recurring dream of you slaying a...
meaning of dreams
The Meaning of Dreams
Why Do We Dream? Dreams can be mysterious, sexy, strange, confusing, or even amusing. Have you ever shared a...
What is Insomnia? Everyone knows how one night of bad sleep can make you feel. Now multiply that one...
best mattress for back pain
Best Mattress for Back Pain
“This one’s too soft!” “This one’s too hard!” No one wants to be a complainer like good ol’ Goldilocks....
stop snoring
How to Stop Snoring
You finally fell into a state of deep sleep. Your dreams are starting to pick up. You just stole...
sex mattress online
Sexual Healing: Best Mattress Online for Sex
What was the best sex you’ve ever had? Yeah, we are getting intimate in this post. Most likely images...

Our Monthly newsletter - lorem ipsum dolor sit amet erat, sed diam voluptua.